To Feel Seen, or Not to Feel Seen
I have a need..... a need for twe - to feel heard/seen. -The Office Reference, i had to.. But on a serious note.. my therapist gave me some homework: How important is it for me to feel seen or heard; understood? "Daaaaaaamn." was my reaction during therapy today. Not quite like Craig and Smokey from "Friday" but close enough! My therapist was really adamant that there was something, small, underlying; some type of depression or feeling that was triggering my anger. (we are still working on controlling our emotions, by the way) I couldn't really see it at first, and then i was like, "Oh my gosh! What if i have this constant need to feel seen or understood, lingering in the background?" And if so, i dont foresee this resolving itself... like EVER. ADHD is soo misunderstood. All the research in the world can be performed, but everybody experiences it differently; it's mind boggling! For example, contrary to popular belief, i am VERY organized; i am no...